Absorb what is useful, discard what is useless, add what is uniquely your own。-Bruce Lee
When it comes to metabolism, each of us is distinctly unique。 Still, we search for the perfect diet plan hoping for perfect results, basing our decisions on a formula designed by someone else-someone who may understand how the body works but not how your body works。
Theories, trends, and gimmicks will get you nowhere。 You need a different kind of solution。 You need a long-term plan that is reliable, customizable, and completely in your control。
It's time to stop looking and start creating。
In Next-Level Metabolism, integrative physician Dr。 Jade Teta shows you how to understand your metabolism and create a personalized diet that works with you, not against you。 This is a solution focused on your physiology, psychology, personal preferences, and practical circumstances。 It's an individualized, adaptable toolkit-one you can't lose-that will help you take your health expertise to the next level。 Stop outsourcing your health, and take back control with a roadmap that lets you create your own path。